Course curriculum

    1. Intro & practicalities

    2. Dates & Times Live Sessions

    1. Day 1: Short Nidra

    2. Day 2: Cyclic Sighing

    3. Day 3: Tense Release/ Progressive Muscle Relaxation

    4. Day 4: Somatic Hug Swaying & Integrative Breath

    5. Day 5: 5 -finger breath

    6. Day 6: Humming Breath

    7. Day 8: Ohm Breath

    8. Day 10: Bodyscan

    9. Day 11: Tapping

    10. Day 12: Sidelying Pose

    11. Day 13: Rain Visualisation

    12. Day 14: Voo breath & Swaying

    13. Day 16: Straw Breath

    14. Day 17: Walking Meditation

    15. Day 18: Breath of Joy (kriya)

    16. Day 19: Hand on Heart & Belly Breath

    17. Day 20: Flower Visualisation Breath

    18. Day 21: Short Nidra #2

    19. Day 23: Gratitude Practice

    20. Day 24: Water qi gong movement

    21. Day 25: Self massage

    22. Day 26: Box Breathing

    23. Day 27: Awareness Meditation

    1. 28/7: Live Yoga Nidra 1

    2. 4/8: Live Nidra 2

    3. 18/8: Live Nidra 4

    4. 11/8: Live Nidra 3

About this course

  • €30,00
  • 29 lessons
  • 1 hour of video content

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