Course curriculum

    1. Welcome to Restful Roots

      FREE PREVIEW

    2. Practicalities

    1. What is Yoga Nidra?

    2. Yoga Nidra Practice 1 - Open Expectations, Resting in Being (25 min)

    3. Yoga Nidra Practice 2 - Shorter Practice for Rest (11 min)

    4. Reflections Workbook Week 1

    1. The common building blocks of Yoga Nidra, and how to relate to them

    2. Yoga Nidra Practice 1 - Exploring Opposites Within (30 min)

    3. Yoga Nidra Practice 2 - Journey with Imagination (29 min)

    4. Reflections Workbook Week 2

    1. !! Announcemenet & Practices uploaded later tonight !!

    2. What to consider for you personal intentions to practice

    3. Yoga Nidra Practice (27 min) - Feeling Your Intention to Practice

    1. Live Sessie 10/12

About this course

  • €37,50
  • 14 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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