21 days of Rest

A 3-week journey of restful daily rest practices, bringing you back to calm, presence, and grounding for spring.

Course curriculum

1. Intro & practicalities
2. Dates & Times Live Sessions
1. Day 1: Short Nidra
2. Day 2: Cyclic Sighing
3. Day 3: Release - Shaking and swaying
4. Day 4: Somatic Hug Swaying & Integrative Breath
5. Day 5: Butterfly
6. Day 6: Humming Breath
7. Day 7: Rain Visualisation
8. Day 8: Bodyscan
9. Day 9: Tapping
10. Day 11: Voo breath & Swaying
11. Day 12: Straw Breath
12. Day 13: Walking Meditation
13. Day 14: Hand on Heart & Belly Breath
14. Day 15: Flower Visualisation Breath
15. Day 16: Short Nidra #2
16. Day 17: Gratitude Practice
17. Day 18: Water qi gong movement
18. Day 19: Self massage
19. Day 20: Box Breathing
20. Day 21: Awareness Meditation
1. Playback - Live Yoga Nidra 1 (Summer of Rest 2025)
2. Playback - Live Yoga Nidra 2 (Summer of Rest 2025)
3. Playback - Live Yoga Nidra 3 (Summer of Rest 2025)
4. Playback - Live Yoga Nidra 4 (Summer of Rest 2025)

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