Course curriculum

    1. Intro & practicalities

    2. Dates & Times Live Sessions

    1. Day 1: Short Nidra

    2. Day 2: Cyclic Sighing

    3. Day 3: Release - Shaking and swaying

    4. Day 4: Somatic Hug Swaying & Integrative Breath

    5. Day 5: Butterfly

    6. Day 6: Humming Breath

    7. Day 7: Rain Visualisation

    8. Day 8: Walking Meditation

    9. Day 9: Bodyscan

    10. Day 10: Tapping

    11. Day 11: Voo breath & Swaying

    12. Day 12 - Light Meditation

    13. Day 13: Straw Breath

    14. Day 14: Water qi gong movement

    15. Day 15: Flower Visualisation Breath

    16. Day 16: Short Nidra #2

    17. Day 17: Spinal Waves

    18. Day 18: Self massage

    19. Day 19: Box Breathing

    20. Day 20: Tense Release/ Progressive Muscle Relaxation

    21. Day 21: Waves of Cam

    1. Playback 15/3/26 : Live Nidra 2

    2. Playback 22/3/26 : Live Nidra 3

    3. Playback - Live Yoga Nidra 1 (Summer of Rest 2025)

    4. Playback - Live Yoga Nidra 2 (Summer of Rest 2025)

    5. Playback - Live Yoga Nidra 3 (Summer of Rest 2025)

    6. Playback - Live Yoga Nidra 4 (Summer of Rest 2025)

About this course

  • €60,00
  • 29 lessons
  • 1 hour of video content

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